They even offer both the nutritional breakdown as well as the ingredients. Not all restaurants offer up the nutritional information for their foods on their website, but Dairy Queen does. You can get better cuts of hot dog meat and bacon at the grocery store that don’t contain added preservatives, nitrates, or sugar. Grilled chicken sandwich minus the bun and sauceĭairy Queen also offers a hot dog and chili dog, but we recommend staying away from these as the meat is highly processed and full of preservatives.An Artisan-style sandwich with grilled meat minus the bun and sauce.Other good options at Dairy Queen include the following: You can always get extra cheese and bacon if you need more toppings. Ask if they have oil and vinegar or even a few slices of lemon that you can squeeze over your salad. Plus, you’ll be getting extra vitamins, fiber, and antioxidants into your diet and this is something many people on the ketogenic diet need more of.ĭairy Queen offers a plain side salad with lettuce, diced tomatoes, carrots, and cabbage or a chicken BLT salad with crispy or grilled chicken (always go with grilled chicken), bacon, cheese, red cabbage, and shredded carrots.Īnytime you get a salad, make sure you hold the dressing. Salads make a great substitute for French fries or onion rings at any restaurant. If you’re still tempted, then you can check out some of our keto-friendly dessert recipes on our website that still taste good but won’t kick you out of ketosis.Įven if you decide to go with a bunless burger, you should get a side salad to go with it. Your sweet tooth should go away the longer you’re on the diet because you’ll learn how to control cravings using a healthy diet. This is a good tip if you are new to the ketogenic diet and still have a bit of a sweet tooth. If you go inside the store, you’ll be more tempted to indulge in something you shouldn’t simply because it’s right there in front of you and it looks delicious. Using the drive-through means that you won’t have to see all of the ice cream and cake options that they offer. Some Dairy Queens allow you to come inside and order your food while others only have a drive-through. Stick with a single burger, salad, or sandwich and hold all the unhealthy extras. Sure, the price is right anytime you order a combo meal, but you can’t eat the French fries or blizzard that comes with these meals anyway so you’ll just be throwing these out.ĭo yourself a favor and don’t even tempt yourself with food that you can’t eat just because it’s a good deal or comes as part of your combo. Follow these tips for keeping it low-carb at Dairy Queen: However, if you forget your lunch one day, then you can hit the drive-through at Dairy Queen in an emergency. You can make your own bunless burger at home using grass-fed beef, sugar, and nitrate free bacon, ketogenic mayonnaise, organic cheese, and a lettuce wrap. We’re not saying that you should seek out a Dairy Queen and try to eat there as often as possible, but it’s nice to know you have options.ĭespite the improvements in the Dairy Queen menu over the years, nothing can take the place of eating at home using high-quality ingredients that you buy at the grocery store. Other locations have expanded their menu to include hot foods and these stores are open all year long.Īlthough you will still need to stay away from the typical no-no’s such as French fries, chicken strips, and ice cream sundaes, Dairy Queen now also offers grilled chicken sandwiches, bacon cheeseburgers, and even salads. Some locations still only sell ice cream and those locations are usually only open during the warm summer months. Tips For Ordering at Dairy Queenĭairy Queen has come a long way since it first began as a soft-serve ice cream store back in 1940. However, if you forgot your lunch at home or just need a snack and no other food options are available, then use this guide to help you make a smart choice at Dairy Queen. They offer delicious-looking ice cream, cakes, milkshakes, and all kinds of treats. The biggest challenge you’ll face at Dairy Queen is not giving into temptations. With the addition of burgers to their menu, low-carb dieters have a chance to eat something at Dairy Queen when their friends feel like making an ice cream run.
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